Lay the groundwork to learn all yoga poses by mastering the first pose and discover how to stand on your own two feet.
Every standing pose is broken down into their component parts, focusing on the hips, feet and spinal alignment to execute any pose confidently.
Attain a strong mind-body connection through yogic breathing techniques and use it to center yourself in your practice.
The principles of core and grounding will give you the tools you'll need to maintain your center and hold your space.
Stand on your mat and empower yourself with the knowledge I will share with you in this foundational course, that will help you overcome self-doubt in your practice and your life.
This course can also be used for Continuing Education Credits through Yoga Alliance.SIGN UP
When you're under 5 feet tall, like me, it seems like the whole world looks down on you. We all have that singular challenge in life that causes us to feel inadequate and for me, it was being shorter than everyone around me. I often felt overlooked, which in turn, made me question my own worth. It wasn't until I began to practice yoga and techniques for standing poses, in particular, that I started to understand that standing tall has nothing to do with height. I learned that what other people think of me was none of my business. You can find that truth, too.
Rina Jakubowicz has been teaching yoga for over 20 years with her distinctively vibrant and uplifting approach, making true yogic practice and philosophy accessible to students of all ages. An internationally recognized Master Instructor, Rina studied under Swami A. Parthasarathy, Sarkis Vermilyea and Ceci Lester. She developed the first accredited Spanish-language 200-hour Teacher Training program in the U.S. and is regularly invited to be a featured presenter at top yoga conferences around the world. She is a best-selling author, motivational speaker and founder of Rina Yoga.
"Hi Rina! This was the first class I ever took from you and I could immediately feel the beauty, light, and warmth that you radiate in your teaching. While doing this practice, I felt safe, loved (by you and myself!), and content. I know that you really live your yoga. You are a constant source of inspiration and I hope that you make even more videos! "
"Rina, thank you for this divine yoga. Everybody should do this to understand what is yoga more about. I adore this."
"Rina, you never disappoint. Not only do you provide a wonderful practice physically, but also mentally and emotionally. You always make me smile with what you say. Thank you!"
Looking for more great online yoga courses with Rina?
Learn the basics of yogic philosophy with this introductory course, taken from our annual Yoga Teacher Training!